Get Back to Your Best with Physical Therapy in Woodbury

Don't settle for just pain relief. At Resilient PT and Performance, we help active adults recover faster, build resilience, and return stronger than before—so you can train, compete, and move with confidence.

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“Dr. Zach was incredibly knowledgeable and took the time to not only treat the pain, but also gave me an effective care plan to help me get back to 100%.”

“ If you're looking for a team that truly cares about recovery and meeting your needs and goals, this is the place to go!!”

“The environment is supportive, motivating, and never intimidating. Whether you're recovering from an injury or looking for a smart, sustainable way to train, Resilient is the place to be.”

Don't Let Recurring Pain Keep You Sidelined

Without the right approach, you risk prolonged setbacks, recurring injuries, and never reaching your full potential.

Recurring injuries can steal your confidence and momentum.

Generic care often stops at symptom relief, not lasting strength.

Every day without a real plan delays your return to training.

Why Choose Us?

Physical Therapy Built for Athletes in Woodbury

Discover the personalized, performance-focused care that makes Resilient PT and Performance the trusted choice for active adults in Woodbury.

Rehab to Performance

Get more than pain relief—build the strength and resilience to handle training demands and prevent future setbacks.

One-on-One Expert Care

Work directly with licensed physical therapists who give you their full attention every session.

Movement + Strength Focus

Experience care that blends hands-on treatment, corrective exercise, and progressive strength training for lasting results.

Schedule a Free Consultation

Schedule a Free Consultation

How It Works

Here's How We Get You Back Stronger

Starting with Resilient PT and Performance is simple—follow these three steps to recover smarter and return to what you love.

Book Your Free Discovery Call

Share your goals and challenges—we'll help you understand the path forward.

Get Your Personalized Plan

Receive one-on-one care tailored to your body, sport, and performance goals.

Build Resilience and Perform

Feel stronger, move better, and return to training with confidence and durability.

Schedule a Free Consultation

Real Results from Athletes Like You

See what our clients are saying about their recovery.

"Zach and the entire Resilient team made me feel like a friend and their goal was to help me get better and they did! After a major flare-up of my hip pain due to a past injury, the Resilient team gave me the exercises and plan to get stronger and better ahead of my Canada hiking trip. I am extremely grateful for their expertise, kind and knowledgeable staff and very welcoming environment.”

Tanya B

"Resilient PT is top tier. Within in days of starting shoulder therapy with Zach, I went from doubting I'd ever be well to fully confident in my complete recovery. Zach and the rest are the best combination of empathetic, supportive, and challenging, and the atmosphere is fully functional without being intimidating or medicalized. Highly, highly recommend."

Crystal Blommer

"Lars at Resilient PT and Performance is awesome. He listens and asks the right questions to fully understand what’s going on before diving into treatment. Every session is personalized and adapts as I make progress. He’s helping me work through a torn meniscus with clear explanations, options, and a solid plan outside of our visits so I can get back to ultra running and staying active. The whole staff is great and feel like family — really welcoming and laid-back, but still focused."

Dave

"I came in with back and hip pain, and after several sessions (including dry needling), I am feeling so much better! Zach and Lars are awesome-super knowledgeable, patient and made the whole process easy. Everyone is friendly and welcoming. Highly recommend!”

Jodie Mensink

"Lars and the staff at Resilient PT have shown a great understanding of what I am trying to accomplish in terms of not allowing osteoarthritis to materially limit my physical activity. The path they've charted is a good balance of push and support. I appreciate the understandable responses to my questions and the clear explanations of purpose for specific new exercises. The effects of the physical therapy I've received at Resilient are noticeable.”

Chris Cuneo

Start Your Recovery Journey Today

Connect with our expert team to discuss your challenges and goals, learn how Resilient PT and Performance can help you recover and perform better, and take the first step toward lasting strength.